A compassionate, trauma-informed approach to therapy designed to help you create lasting transformation.
My Journey
I believe that everyone has the capacity for deep healing and change, especially when they feel heard, understood and supported.
My path into this work began after more than 25 years in the corporate world, where I saw first-hand how easy it can be to keep pushing through, holding everything together and appearing capable on the outside, even when something inside feels overwhelmed, disconnected or exhausted.
My own healing journey opened the door to a deeper curiosity about the mind, the nervous system, and the ways our experiences can shape how we feel, think and respond in the present.
Over the years, this curiosity has grown into a heartfelt commitment to helping people understand themselves with more compassion and create change that feels steady, gentle and lasting.
I have spent over a decade studying and practising a range of therapeutic approaches, always looking for compassionate yet effective ways to support people who feel stuck in anxiety, emotional overwhelm, self-doubt or old patterns.
What I have learned, again and again, is that healing is not about forcing change or “fixing” who you are. It is about creating enough understanding, trust and support for your mind and body to begin doing what they are naturally designed to do.
Today, my work brings together trauma-informed coaching, clinical hypnotherapy, RTT® and Brainspotting. Whether we are working with conscious beliefs, subconscious patterns or deeper nervous system responses, my approach is always led by you - your needs, your pace and your story.
The Way I Work
Safety is the foundation of transformation. My approach is trauma-informed, meaning I prioritize your emotional safety and work at a pace that respects your nervous system, ensuring you never feel overwhelmed during the process.
Instead of just managing symptoms, we look deeper. By accessing the subconscious mind through RTT® and Hypnotherapy, we can identify and resolve the underlying beliefs and experiences that fuel anxiety and limiting patterns.
You are a whole person, not a diagnosis. My sessions combine cognitive tools with somatic processing, addressing both the mind and the body to create a truly integrated and lasting sense of wellbeing.
Change can be daunting, but you don't have to do it alone. I provide a non-judgemental, empathetic space where you can explore your inner world with kindness and curiosity, supported by someone who truly cares about your progress.
Professional Excellence
I am committed to the highest standards of professional practice and continuous learning. I am a registered member of several leading professional bodies.
The first step is a simple, no-obligation consultation. Let's see how we can work together to help you move forward.
